ACTive Minds: Live in the Moment

headspace Caloundra is running an ACTive Minds group at our new centre in Caloundra!
This group is for young people seeking to better understand and manage their difficult thoughts and feelings, improve coping skills and become more confident and comfortable in social situations.
Can't attend all sessions? No stress, you can opt in and out as you please. Each session will have a different focus providing you with skills to add to your toolkit!

No need to bring anything but yourself and you don't even need to be a client to attend. No referral needed, just enter your details and register for your ticket!

Why Join Us?

🎉 Fun Sessions: Interactive and engaging activities.

🤝 Supportive Group: A safe space to share and grow.

🛠️ Life Skills: Learn to handle stress and make positive changes.

🌟 Empowerment: Discover your strengths and achieve your goals.

🍕 FREE PIZZA!

Session 1: Embrace the Now: Learn to focus on the present moment instead of worrying about the past or future. It's like being a mindfulness superhero!

Ages 12-25