ACTive Minds: Find Your True Self

headspace Caloundra is running an ACTive Minds group at our new centre in Caloundra!
This group is for young people seeking to better understand and manage their difficult thoughts and feelings, improve coping skills and become more confident and comfortable in social situations.

Learn about Acceptance and Commitment Therapy (ACT), its benefits, and engage in group discussions through interactive activities and relatable examples.Can't attend all sessions? No stress, you can opt in and out as you please. Each session will have a different focus providing you with skills to add to your toolkit!

Benefits of ACT
🧠 Improved Mental Health
💪 Enhanced Resilience
🎯 Focus on Values
🧘 Mindfulness Skills
🔄 Flexible Flexibility

No need to bring anything but yourself and you don't even need to be a client to attend. No referral needed, just enter your details and register for your ticket!

Why Join Us?

🎉 Fun Sessions: Interactive and engaging activities.

🤝 Supportive Group: A safe space to share and grow.

🛠️ Life Skills: Learn to handle stress and make positive changes.

🌟 Empowerment: Discover your strengths and achieve your goals.

🍕 FREE PIZZA!

Session 4: True You: Discover your true self beyond your thoughts and feelings. Think of it as finding your inner strength and knowing who you really are.

Ages 12-25