Question 1

What if I have a heart condition?

Accepted Answer

You are more than welcome to attend and use the time for slow, mindful breathing. However, please consult your doctor before participating in the active breathwork portion of the session.

Question 2

What if I'm pregnant?

Accepted Answer

You are more than welcome to attend and use the time for slow, mindful breathing. However, please consult your doctor before participating in the active breathwork portion of the session.

Question 3

How long is the session?

Accepted Answer

The session lasts approximately 60 minutes, including a short introduction, active breathwork, and time for integration.

Question 4

Is this suitable for beginners?

Accepted Answer

Absolutely! No prior experience with meditation or breathwork is needed. The session is designed to meet you wherever you are in your practice.

Question 5

Can I eat before the session?

Accepted Answer

We recommend eating lightly or avoiding a heavy meal at least 2-3 hours before the session for maximum comfort.

Question 6

Is this holotropic  breathwork or wim-hoff?

Accepted Answer

This isn’t Holotropic or Wim Hof. While all three use intentional breath, Holotropic is faster-paced and designed to reach altered states, and Wim Hof pairs breath holds with cold exposure. This session uses a gentler three-part breath for emotional release, self-awareness, and relaxation.

Question 7

What should I expect after the session?

Accepted Answer

Many participants feel relaxed, lighter, and more grounded after breathwork. Others may feel reflective or energized. It’s a unique experience for everyone.

Question 8

What should I wear?

Accepted Answer

Comfortable, unrestricted clothing like sweatpants, shorts, or a sweatshirt. Think cozy and breathable so you can relax fully during the session.

Question 9

What should I bring?

Accepted Answer

We’ve got yoga mats, eye masks, and blankets. Some people like to bring  a water bottle and any personal items you may need (e.g., eye mask or journal for reflection).

ACTIVE BREATHWORK with Jack Bauer