Active and Expressive Breathwork Session (in person)

Sign up now to reserve your spot & pay $18 at the door.

What is Breathwork?

Breathwork is an active meditation practice that uses repetitive breathing patterns that can result in a non-ordinary state of consciousness. These ancient techniques combined with cutting edge science helps us lower stress, anxiety and depression during challenging periods of our life. Regular practice helps with living our life with more clarity, energy, and peace.

"Deagan and Alex are wonderful teachers and create a safe space for the breathwork experience. I look forward to their next workshop!"
-Kris R. Breathwork Participant

What You Can Expect

• Introduction: Before anything else, we'll ground down, settle in, and arrive at the space. From there, we'll teach you about the technique and an overview of the experience along with mental, emotional and physical expectations.
  
• Active Breathing: We will guide you through 30 minutes of active breathing. This practice will be set to music and will be completed lying down (modifications can be made if needed). During this time it's common for people to have a variety of mental, emotional and physical experiences. Each experience is different but common experiences are deep rest or relaxation, feeling energized and or processing stuck emotions.
  
• Rest: After breathing, you'll just rest. This gives your body a chance to relax the entire nervous system. It's similar to the end of a yoga class where you just lie down and are blissed out :)
  
• Debrief: We'll guide you out of the experience by the scheduled end time. We leave a few minutes before the end of class for an opportunity to share anything that came up for you.
  
• "The atmosphere that Deagan and Alex brought to this class was welcoming and supportive, creating the perfect environment to dive deep into the practice. The session was engaging, with a blend of intense, rhythmic breathing patterns designed to release tension and activate energy. Whether you’re experienced with breathwork or new to it, this class offers a transformative experience. Highly recommend it for anyone looking to explore the benefits of breathwork in a safe and supportive setting!"
  -Katie K. Breathwork Participant
  Time, Place, and Price
  
  
• Time: We start at 7:00pm sharp! Due to the nature of this event, we will not allow late arrivals once we begin the active breathing part. Class will formally end at 8:00pm and Alex & Deagan will be the last to leave and will be available for anyone who'd like to verbally process their experience longer.
• Place: Dragon Phoenix 51 N. Merrimon Ave. Woodfin, NC 28804
• Price: $18 (payment collected onsite!)
  

"The welcoming and energy was remarkable."
-Inez S. Breathwork Participant

Important Note

This practice is suitable for most individuals, but if you are pregnant, have severe heart conditions, epilepsy, severe asthma or any other health concerns, please let us know in advance so we can offer appropriate modifications.