Active Aging Workshop

We all recognize how important it is to prioritize our health -- especially as we age. Staying active, strong and mobile is essential not only for maintaining independence but for continuing to do the activities we love with confidence. That's why we're excited to offer an Active Aging Workshop designed to help you move better, feel stronger and support your long term wellness. This special event will be led by Dr. Kjersten Skjold a licensed physical therapist, and Erin Joyce, certified personal trainer and owner of Live Fit Studios. Together, they'll guide you through practical movement strategies, strength and mobility exercises and tips to help you build a foundation for healthy active aging.

Space is limited to just 15 participants. To reserve your spot, send us a message or follow the link in our bio to register. Let's keep moving, stay strong, and age with confidence -- we caint wait to see you there!