Activating Serenidad Breathwork and Meditation Session
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Activating Serenidad Breathwork and Meditation Session

A 30-min midweek Cultura-Centered Guided Meditation reset for your nervous system + spirit.

By Serenidad Wellness LLC

Date and time

Location

Online

About this event

🗓 Wednesday: August 6 | 🕡 6:30 PM–7:00 PM PT | 📍 Online | Free

Midweek reset, cultura edition. Join us for Activando Serenidad, a 30-minute guided meditation and breathwork space rooted in cultura, comunidad, and ancestral wellness. These short yet powerful sessions invite you to drop into your body, practice presence, and realign with your inner peace — all from the comfort of your home.

Whether you’re new to mindfulness or returning to your practice, this is your gentle reminder to slow down and breathe.

✨ Free | Zoom link provided after sign-up.

Serenidad Wellness is a Latina-led wellness company rooted in cultural connection, mindfulness, and healing justice. We create trauma-informed, community-centered spaces for First Gen Latinas and adult children of immigrants to slow down, reconnect, and reclaim ancestral tools for bienestar. Through workshops, meditations, and curated wellness tools, we support your journey to activate inner peace — your serenidad.

Follow on IG: @serenidad_wellness

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Serenidad Wellness LLC

Serenidad Wellness LLC is a Latina-led wellness company rooted in cultura, mindfulness, and social justice. We offer trauma-informed workshops, guides, and community events to support high-achieving First Gen Latinas navigating burnout, stress, and identity healing.

Founded by Elizabeth, a licensed psychotherapist and wellness coach, Serenidad Wellness blends modern mental health practices with ancestral healing and Mixteca/Nahua-inspired traditions to activate serenidad—a deep sense of peace and purpose.

You can find us on IG: @serenidad_wellness

Free
Aug 6 · 6:30 PM PDT