Acro Yoga FUNdamentals

Ready to flow with strength, trust, and play?

Join us for our Acro Yoga FUN-damentals Workshop—a beginner-friendly introduction to the art of moving in sync with another person. Acro blends yoga, partner work, and a touch of acrobatics to create connection, courage, and joy.

In this 90-minute class, you’ll:

- Learn the foundations of safe spotting, basing, and flying
- Explore fun beginner poses like Bird, Whale, and Throne (plus simple sequences)
- Build trust, strength, and communication in a supportive space
- Release fear, embrace curiosity, and laugh through the process

No partner is required—just bring yourself, an open mind, and a willingness to play. You’ll leave feeling uplifted, inspired, and surprised by what’s possible when we work (and fly!) together.

Ozzie AKA DiskoWizardYogi is a 200-hour certified yoga instructor who began teaching in 2018 and soon discovered his passion for Acro Yoga. In 2019, alongside his first partner, he dedicated over two years and hundreds of hours to consistent practice—building deep knowledge of the roles of flyer, base, and spotter through patience, trust, and communication. With more than five years of Acro experience and a year and a half of leading workshops, Ozzie brings confidence, playfulness, and creativity to every class. He believes yoga and Acro are a form of “adult playtime” and loves creating spaces where students feel they truly belong—to their practice, their bodies, and their community.