Acro Yoga and Self Expression
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Acro Yoga and Self Expression

Explore self-expression through AcroYoga! Learn flow, connection, & communication while telling your story through movement. ✨

By Ayama Yoga and Healing Arts

Date and time

Saturday, May 31 · 2 - 4pm EDT

Location

Ayama Yoga & Healing Arts Center

2250 Northeast 163rd Street North Miami Beach, FL 33160

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours
  • Free venue parking

Explore Movement, Connection & Play through AcroYoga

Join us for a joyful, beginner-friendly workshop where we explore the power of self-expression and connection through AcroYoga. You’ll start with a grounding warm-up, followed by group icebreakers to help you feel at ease and connect with others. Then, Michelle will guide you through the foundations of AcroYoga—breaking down key poses, transitions, and communication techniques.

You’ll practice in pairs, rotating partners throughout. No partner or experience needed—just a willingness to explore, connect, and have fun! Whether you come solo or bring a friend, this is a playful and empowering way to move beyond your comfort zone and tell your story through movement.

Tickets

Frequently asked questions

Do I need a partner to attend?

No partner necessary! We'll rotate and pair up during the workshop. You're also welcome to bring a friend or partner if you’d like to work together.

Is this workshop beginner-friendly?

Yes! This is designed for all levels, including first-timers. You'll be guided through each movement step-by-step.

What should I wear?

Comfortable clothing that allows you to move freely—like yoga or athletic wear. Avoid loose or slippery fabrics.

Is AcroYoga safe?

Yes—when taught and practiced mindfully, it’s very safe. We'll focus on communication, alignment, and spotting to support a safe and enjoyable experience.

What if I’m nervous or not very flexible?

That’s totally okay! This is a supportive, non-judgmental space. AcroYoga is more about connection and curiosity than flexibility or skill.

Do I need to bring anything?

Just your mat and water bottle. All other props will be provided.

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Organized by

Ayama Yoga and Healing Arts