Question 1

Do I need a partner to attend?

Accepted Answer

No partner necessary! We'll rotate and pair up during the workshop. You're also welcome to bring a friend or partner if you’d like to work together.

Question 2

Is this workshop beginner-friendly?

Accepted Answer

Yes! This is designed for all levels, including first-timers. You'll be guided through each movement step-by-step.

Question 3

What should I wear?

Accepted Answer

Comfortable clothing that allows you to move freely—like yoga or athletic wear. Avoid loose or slippery fabrics.

Question 4

Is AcroYoga safe?

Accepted Answer

Yes—when taught and practiced mindfully, it’s very safe. We'll focus on communication, alignment, and spotting to support a safe and enjoyable experience.

Question 5

What if I’m nervous or not very flexible?

Accepted Answer

That’s totally okay! This is a supportive, non-judgmental space. AcroYoga is more about connection and curiosity than flexibility or skill.

Question 6

Do I need to bring anything?

Accepted Answer

Just your mat and water bottle. All other props will be provided.

Acro Yoga and Self Expression