Achemy Mvmnt

Alchemy Mvmnt is a 75-minute mind-body experience designed to transmute stress into strength and emotion into energy.

We begin with a grounding sound bath + somatic warm-up to root into presence and awaken the Sacral Chakra (safety, stability, trust). Flow into a powerful mat Pilates workout, strengthening your foundation while activating the Sacral Chakra (creativity, flow, emotional expression). Ending on high energy intuitive movement .

This isn’t just a workout.
It’s a ritual of rhythm, sweat, and soul.
It’s emotional movement.

Expect:🌿 Sound healing + somatic breath-led stretches🔥 Sacral-focused Mat Pilates workoutl🕊 A safe space for emotional release + regulation 💬 A class mantra to anchor your intention

This is more than a workout. It’s emotional movement — a ritual of rhythm, release, and reconnection.