Accessing the HeArt: Connecting to the Heart Chakra through Mindful Art
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Accessing the HeArt: Connecting to the Heart Chakra through Mindful Art

  • Ages 18+

Learn how to use simple art exercises to connect with your heart chakra.

By Living by the Brush

Date and time

Location

Inner Wisdom Healing Center LLC (Nicole Warner LMT)

5625 North High Street #6 Worthington, OH 43085

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours
  • Ages 18+
  • Free venue parking

Mindful Watercolor

Join us for a relaxing class designed to help you gently connect with your heart chakra through simple, mindful art exercises. No artistic experience is needed—just bring an open heart and a willingness to explore. Together, we'll use color, shape, and intention to create from a place of compassion, presence, and inner peace.

Ages 18+. All supplies included.

About Your Teacher: Erin Scaia is a certified mindful art and meditation teacher with a deep passion for combining creativity and mindfulness. Since 2017, Erin has been practicing mindfulness meditation and has dedicated herself to teaching others how to incorporate art-making as a form of meditation. She became a certified mindful art and meditation teacher in 2022 after completing Mindful Creative Muse's Mindful Art and Teacher Training, accredited by the International Mindfulness and Meditation Alliance.

In addition to her mindfulness work, Erin is an intuitive reader, certified EFT Master Practitioner and has completed TrimatriTM Reiki Level 1.

Her unique approach helps individuals use art as a tool for fostering a deeper connection with themselves and promoting overall well-being. Erin's mission is to guide others on a creative journey that enhances mindfulness, inner peace, and personal growth.

Disclaimer: These mindful art classes are intended for personal exploration and creative expression. They are not a form of art therapy and should not be considered a substitute for professional mental health services. By participating, you acknowledge that Erin Scaia is not a licensed art therapist and neither she nor Living by the Brush/ENS Art, LLC will be held liable for any strong emotions or psychological issues that may arise during or after the exercises. Participants are responsible for their own well-being and are encouraged to seek professional support if needed.

Frequently asked questions

What is mindful art?

Mindful art is using the act of creating as a way to be in the present moment. With this type of art you are not striving for a specific outcome or to make something that looks "good". It's about the process, not the outcome.

Do I need to be good at art to take a mindful art class?

No! You don't have to be a skilled artist to do these processes. They are simple and easy to do, making them accessible to everyone regardless of skill level.

Is mindful art the same as art therapy?

No. Mindful art is not art therapy and I am not an art therapist. Art therapy is a clinical method of treatment that has its roots in psychoanalysis. In art therapy, the therapist interprets the client’s work as a way to diagnose and address psychological problems. I do not analyze your artwork.

Why should I try mindful art?

Often times people who don’t consider themselves to be artistic feel that there is no point in creating art since they won’t be satisfied with the results. But studies have shown that you don't need to be "good" at art to benefit from the act of creating art.

What are the potential benefits of mindful art?

Potential benefits include stress reduction, taming of the inner critic, increased confidence, increased self-awareness, feeling calm and relaxed, stimulation of creative thinking and problem-solving skills, and an improved sense of well-being.

Do I have to show the art I make?

No. Sharing is always optional. You are welcome to share or simply hold space for the other participants.

Do I need to be knowledgeable about art supplies to take this class?

No. We explain the art process and how to use the materials at each class. Most of the materials we use are simple and don't require a lot of skill or knowledge to work with.

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Living by the Brush

We use art as a way to practice mindfulness, where the focus is on the process, not the outcome. The mindful art practices we offer are simple and accessible to everyone, regardless of skill level. Our classes and workshops are an opportunity to explore and express yourself through creativity.

$37.05Aug 16 · 10:00 AM EDT