It is most often in times of unrelenting stress and uncertainty that many of us recognize how much we are struggling with identifying and managing our emotions.

Using the highly effective Dialectical Behavior Therapy (DBT) model, this skills-based group focuses on teaching effective skill use for regulating emotions, changing unhealthy patterns of thinking and behavior, improving relationship skills, and building the life you desire. Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness skills are taught in a weekly, 60-minute session. Sessions will consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Guidelines for Workshop

• Find a quiet space with few distractions (e.g. a room, car, porch)

• Use headphones to reduce background noise

• Turn off phone and computer notifications for the next hour

• Close other tabs on computer

• Keep an open mind and be willing to try new things

• Have video on so that the group can see each other

Group begins Tuesday, January 11, 2022. Register here and join via Zoom!

Registration Fee: $100.00 (covers total series price, $10 per group meeting)

Tuesdays at 5:00pm-6:00pm (Weekly) - Facilitator: Albert Bristol III.

(10 Week Series)

Important Notes

Please save the following dates:

Tuesday, January 11, 2022 -5:00 PM- 6:00 PM

Tuesday, January 18, 2022 -5:00 PM- 6:00 PM

Tuesday, January 25, 2022 - 5:00 PM- 6:00 PM

Tuesday, February 1, 2022 - 5:00 PM- 6:00 PM

Tuesday, February 8, 2022 - 5:00 PM- 6:00 PM

Tuesday, February 15, 2022 - 5:00 PM- 6:00 PM

Tuesday, February 22, 2022 - 5:00 PM- 6:00 PM

Tuesday, March 1, 2022 - 5:00 PM- 6:00 PM

Tuesday, March 8, 2022 - 5:00 PM- 6:00 PM

Tuesday, March 15, 2022 - 5:00 PM- 6:00 PM

There is a reservation fee of $100.00 due at the time of registration and will cover this series.

We look forward to you joining us!

If you have any questions about the event, please contact Clinical Practice Manager, Donnetta Watson at donnetta@theladipogroup.com.

Acceptance & Change: A DBT Skills Group