Abs & Sass 1 Hour Class (Core Exercises & Hip-Hop Choreography)

Join BriaFit Dance & Wellness for The Abs & Sass Class for all ages and skill levels at Chicago Dance 409 W Huron St., Chicago, IL 60654. This exciting 1 hour class includes 20 minutes of core exercises to flatten the tummy & whittle the waist and 40 minutes of hip-hop choreography for self-expression and memory improvement. Exercises and choreography can be modified to meet the needs of every participant. Dance experience is not required. Please visit BriaFit.com for additional information. I look forward to dancing with you.

Bria Murphy is the Founder of BriaFit Dance & Wellness and an American Council on Exercise Certified Group Fitness Instructor, Personal Trainer, Weight Management Specialist, and Senior Fitness Specialist.