This virtual summer series is for women in midlife who’ve spent years driving their bodies hard—and now feel tension, stiffness, or are simply out of rhythm with themselves.
This is your invitation to return. No prior yoga experience necessary. Through gentle, deep movement, we’ll explore what it means to move with less effort and more intelligence.You’ll be guided into a felt sense of ease, lightness, and aliveness—discovering a way of moving that feels natural, nourishing, and free.
It’s time to slowly unwind patterns of tension , reorganize from within and sense more —Join us.
First class is free for those new to the Yoga of Undoing.
Tuesdays at 9am MSTJune 17 – August 5
Investment Options:• 8-Class Series: $120• 7 Weeks (New Students): $105• 4-Class Pack: $70• Drop-In: $20- Venmo . @nicole-setty
