Are you in nursing? Want to learn about stress reduction exercises, earn 1.5 CEs and then practice restorative yoga?

What a year it has been. Join me, Nicole Johnson and my colleague Des Wood for a morning of self-care.

When: March 3rd 9:00-11:30 am PST

Where: This is a virtual event and will be on Zoom, in the safety and comfort of your own home.

What: Learn Stress Reduction Exercises

9:00 am Introductions and Intention Setting

9:10 am Journal Exercise

9:30 am Mindfulness Self-Compassion Exercise

09:50 am Moment of Awe Exercise

10:15 am break

10:20 am Restorative Yoga and Meditation

11:20am Close & Evaluation

What to bring:

Comfortable Clothes, Yoga Mat, Journal and Water

We look forward to seeing you and spending a lovely morning with you.

Nicole & Des

Nicole Johnson is an accredited CE Provider through the State of CA - license #17577

Nicole Johnson, RN, BSN, CCRN, CEP is an ICU nurse, CEO of Unwound Retreats and Podcast Host & Producer of the Found Down Podcast (top)

Des Wood, DNP, ARNP, AGPCNP-BC, CCRN is Nurse Practitioner working in the ICU, a certified yoga instructor and Owner of Seattle Beauty (bottom)