A Virtual Mini Nurses Retreat
Event Information
About this Event
Are you in nursing? Want to learn about stress reduction exercises, earn 1.5 CEs and then practice restorative yoga?
What a year it has been. Join me, Nicole Johnson and my colleague Des Wood for a morning of self-care.
When: March 3rd 9:00-11:30 am PST
Where: This is a virtual event and will be on Zoom, in the safety and comfort of your own home.
What: Learn Stress Reduction Exercises
9:00 am Introductions and Intention Setting
9:10 am Journal Exercise
9:30 am Mindfulness Self-Compassion Exercise
09:50 am Moment of Awe Exercise
10:15 am break
10:20 am Restorative Yoga and Meditation
11:20am Close & Evaluation
What to bring:
Comfortable Clothes, Yoga Mat, Journal and Water
We look forward to seeing you and spending a lovely morning with you.
Nicole & Des
Nicole Johnson is an accredited CE Provider through the State of CA - license #17577
Nicole Johnson, RN, BSN, CCRN, CEP is an ICU nurse, CEO of Unwound Retreats and Podcast Host & Producer of the Found Down Podcast (top)
Des Wood, DNP, ARNP, AGPCNP-BC, CCRN is Nurse Practitioner working in the ICU, a certified yoga instructor and Owner of Seattle Beauty (bottom)