A hike incorporating slowdowns! We will hike together, and we will wind down with a facilitated yoga class/intentional movement.
To learn more about The Slowdowns, check it out at https://www.instagram.com/the.slow.downs/
To learn more about the guest facilitator, check her out at
https://www.instagram.com/brookeclavesilla/
Empowerment | Self Connection
About the Event:
We will hike for 2 miles up, once we’ve reached Amir’s Garden, we will embrace a meditation, hike back down safely and end the event with a facilitated Yoga class/intentional movement.
Free event - donations are welcome but not required.
What: August Slowdown Hike (Theme: Empowerment) with a facilitated Yoga class/intentional movement
Where: Amir’s Garden
Coordinates: 34.13437, -118.28544
Parking: Free at Regional Compost Hub: Griffith Park (LA Compost)
Meet time: 7 am
Trail time: 7:30 am sharp
Why: Because.. mental health matters.
What to bring:
10 essentials for hiking (and for your safety and well-being)
Yoga Mat/blanket to lay on during yoga class
snacks + water
poles
Hiking shoes with good grip
3L water
First aid kit
All Trail Map:
https://www.alltrails.com/trail/us/california/amirs-garden-via-mineral-wells-trail-to-north-trail?fbclid=IwY2xjawL2U3hleHRuA2FlbQIxMABicmlkETFmaVRTTWJUQVV3RXVSQTVWAR4uLZhTc2NWmVlZO3rR_OhJn3s6REmzdjo5u371Fsz0KYOiEbJVpL1Xa2ovjQ_aem_BDj8dccyCAyN57R4gC0qKg
About the hike:
4 miles miles
500 ft elevation gain
Out and Back
2 hours (slow-down time, perhaps... 3-3.5 hours?)
By signing up to this event, you do not this event's host personally responsible for liability, including injury, harm, loss of property, or damages to your vehicle that may occur from traveling to the outdoors. Event subject to change due to possible unforeseeable weather conditions/ circumstances. That is all, let us send this out to the universe that it will happen.
