A Nervous System Reset for the New Year: Gentle Practices to Invite In Ease

As the year comes to a close, many of us feel pressure to reflect, reset, and plan — even when our bodies are tired and in need of care. This healing circle offers a softer alternative.

A Nervous System Reset for the New Year: Gentle Practices to Invite in Ease is a warm, grounding space designed to help you slow down, settle your nervous system, and transition into the new year from a place of steadiness rather than urgency.

Together, we’ll move gently through beginner-friendly grounding practices, guided reflection, and simple somatic tools you can return to in daily life. There’s no fixing, forcing, or goal-setting — just an invitation to honor where you are, acknowledge what this year has shaped, and sense what feels supportive as you move forward.

This circle is especially supportive for Highly Sensitive people, caregivers, creatives, and anyone feeling emotionally or physically depleted after a full year.

You can expect:

• Nervous-system-aware grounding and regulation practices
• Gentle reflection to honor your evolution
• Simple tools to invite more ease into the new year
• A calm, spacious environment with no pressure to share

Come exactly as you are. Rest is welcome here.

Who This Is For

This circle is for Highly Sensitive people, caregivers, creatives, and anyone feeling emotionally or physically tired as the year comes to a close. It’s especially supportive if you’re craving a softer transition into the new year and tools to support your nervous system with more ease.

This may not be for you if you’re looking for goal-setting, productivity planning, or high-energy group sharing.

Facilitator

Marissa Price, MSW (she/her) is a healing practitioner and aligned business strategist who supports Highly Sensitive and heart-led women and femmes in reconnecting with safety, clarity, and self-trust. Her work blends nervous system awareness, somatic practices, and intuitive guidance to help people move through life and work from a more regulated, compassionate place.

What to Bring / How to Prepare

• A comfortable place to sit or lie down
• A notebook or journal (optional)
• Water or something warm to drink
• An open mind — cameras on or off, sharing optional

You don’t need to prepare anything in advance. Come as you are.

A Gentle Closing Note

If you find yourself wanting steadier support as you move into the new year — whether for nervous system healing, life transitions, or creating more ease in your work — Marissa offers 1:1 support for those seeking deeper, ongoing care. You’re welcome to explore this option after the circle if it feels aligned. There’s no pressure, just an open invitation.