A Live Workshop for Letting Go of What This Year Took from You

A FREE Live Online Workshop | December 30

The end of the year isn’t just busy — it’s heavy.

Even if good things happened, many people are carrying:

• stress they never had time to process
• losses they had to keep moving through
• exhaustion from holding it together
• a quiet sense of “I don’t want to bring this into next year”

This workshop is not about fixing yourself or setting resolutions.

It’s about creating space before the New Year arrives.

In this live online workshop, Kim Graybill and Stephen Stott will guide you through a blend of:

• reflective mindset work to clarify what you’re ready to leave behind
• grounded conversation about change, loss, and transition
• simple, accessible somatic practices to help your body release what words can’t

You don’t need to share your story.You don’t need to have it all figured out.You just need to show up as you are.

This workshop is for you if:

• you feel emotionally or mentally tired from the year
• you’re craving clarity without pressure
• traditional “goal setting” feels hollow right now
• you want to start the New Year feeling more present, not more driven

You’ll leave with:

• a clearer sense of what matters going forward
• tools you can use when overwhelm shows up
• a felt experience of relief, not just insight

Date: Wednesday, December 30

Time: 7:00 PM

Location: Online (Zoom)

Come exactly as you are.

Leave lighter than you arrived.