A Home Within Us: Family Yoga

In the rush of daily life, it’s easy to feel scattered and disconnected—even from the ones we love most.

Home Within Us is a family yoga experience that invites everyone to slow down, move together, and reconnect from the inside out.

This class blends gentle movement, playful partner poses, breathwork, and co-regulation practices that support the nervous system—creating space for families to feel safe, seen, and synchronized. Through shared moments of stillness, laughter, and movement, we remember that home isn’t just a place—it’s how we show up for each other.

Whether you're a parent, grandparent, caregiver, or kid, this is a space to breathe, belong, and find stillness in movement - together.