Do I need a water bottle?

Yes, please bring your own water bottle. It’s also water machines at the facility

Yes, please bring your own yoga mat. We won’t have any extras on hand

Yes, you need two 2-5 lbs weights

Just Added

Sunday, October 26

A Flow of VIBES

By Selby Holland-Cole

A Flow of Vibes is a feel-good workout that connects movement, music, and mindfulness.

Date and time

Location

Red Clay Dance Company

808 East 63rd Street Chicago, IL 60637

Agenda

9:00 AM - 9:15 AM

Open stretches

9:15 AM - 10:15 AM

Let the vibes flow

10:15 AM - 10:25 AM

The cool down

10:25 AM - 10:45 AM

Meditation

Good to know

Highlights

2 hours
ages 21+
In person
Free parking

Refund Policy

No refunds

About this event

Health • Personal health

A Flow of Vibes is a healing space built on great music, peace, and self-care. It’s more than just a place to move — it’s a space to reconnect with yourself. Our sessions blend mindful meditation, strength training, core work, and yoga-inspired movement to help you find balance in both body and mind.

Every class is designed to uplift your energy, quiet your thoughts, and help you feel grounded. Whether you’re just beginning your wellness journey or deepening your practice, you’ll find a safe, supportive, and judgment-free environment where you can grow at your own pace.

At A Flow of Vibes, we move with intention, breathe with purpose, and honor the healing power of community and good energy.

Things you'll need

2- 2-5 lbs weight

1- water bottle

1- Yoga Mat

Can't wait to see you guys!

Organized by

Selby Holland-Cole

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