A Beginner's Guide to Meditation

In this workshop, the intention is for the participant to not only understand the fundamentals and numerous benefits of meditation, but to also embark on the path to become a self-sufficient meditator. A few simple meditation and breathing techniques will be practiced, analyzed and discussed.This workshop will not only provide a basic introduction to meditation for beginners, but is also appropriate for seasoned meditators as well.

Prerequisites: none. Chairs will be provided

About the instructor, Julian Paik:- certified meditation teacher by The Veda Center- trained in Vipassana, Vedic and Transcendental Meditation (TM)- meditation teacher since 2016, and yoga instructor since 2003

For more info, please visit

www.julianpaik.com