8-week postpartum recovery classes

Join our guided group fitness class focused on education, strength, endurance, flexibility and restoring your pelvic floor post partum. These classes are 1 hour long and are suitable for all fitness levels. Ready for a challenge? Need a modification? Our post partum programs are based on recent literature on pelvic health and post partum fitness, so you know you are in good hands. Intended for 8 weeks + post partum. Yes, babies are welcome!

Just bring a water bottle and wear clothes you are comfortable moving around in.