8 Week Learn to Meditate With Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

• Reduce tension and stress
• Feel happier, more relaxed, and at peace with yourself
• Improve your health, mental clarity, and vitality
• Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die. This is a universal law, and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

Dates: April 24th-June 12th

Learn more about this class and other upcoming classes at Healing With Spirit by clicking here.

ABOUT YOUR GROUP FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s. She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.

Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices.

She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

Additional Information About Healing With Spirit:

On top of our private practice, we offer a variety of spiritual, integrative, or holistic-based classes and events with some of the area's most seasoned experts in their respective fields. Many of our experts come with decades of experience and training.

Diversity & Inclusion Statement:

Our clients come from all walks of life. So do we and we honor our differences and uniqueness while fostering a space of inclusion. Part of our mission is to help everyone find their place in the world. This means we continually celebrate the diverse community different individuals cultivate.

We are committed to providing a safe, diverse, inclusive environment that is conducive to healing and connectedness. We welcome all folks of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, or gender identity.

Parking and Accessibility

Our space is located on Rte 3A in Hingham with ample parking in front of the building, side, and rear of the building with entrances in the Front AND back of the building.

We are also accessible with the MBTA bus stop across the street and the MBTA boat from Boston in the nearby Hingham Shipyard.

Our building is handicap accessible. Please contact us in advance if you require special assistance.