8 Martial Arts Drop-in Class

Learn Self-defense, build focus and discipline, get a great workout, all while having fun and developing skill at the same time.

Physically, you'll develop:

• Speed
• Power
• Control
• Coordination

Mentally, you'll develop:

• Focus
• Discipline
• Peace
• Confidence

Oom Yung Doe teachs 8 Complete Martial Arts as one.

Each day of the week rotates through 1 of the 8 styles, and each month has 1 style focus.

Class flow:

• 5 mins deep breathing exercise
• 10-15 mins high intensity calistenic/plyometric warm-up work out.
• 10-15 mins high reps of different martial arts techniques and forms
• 10 mins of applications.
• 10-15 mins of applicable and simple self-defense technique practice and principles.
• Finish with meditation or technique repetition.

Challenge your mind and body together using our 8 martial arts curriculum.