This 60-minute small-group class blends strength training and conditioning in a fun, fast-paced circuit. Expect to use treadmills, dumbbells, barbells, kettlebells, bodyweight; building strength, core, and cardio — a full A-to-Z training session that keeps it fresh every time.
Who’s welcome?
✅ All fitness levels — from beginners to advanced
✅ Modifications available for every exercise
✅ Perfect if you want to get stronger, improve conditioning, or just sweat with a supportive crew
What you’ll get:
- Dynamic warm-up to prep your body
- Rotating stations (strength + conditioning)
- A team-style finisher for that final push
- Guided cool-down & recovery tips
Bring water, bring energy, and get ready to hit everything from treadmill to kettlebells, barbells to bodyweight, and core to cardio.
