6-Week Trauma Sensitive Yoga Series

At check out (link in descrioption), you will have sliding scale options (after you click on "Enroll Now") for purchasing this series at $80, $98 or $125 for all 6 sessions.

Led by: Christy

Link: https://www.wellnessliving.com/rs/event/buffalo__sparrow_yoga_collective?k_class=866711&k_class_tab=39245

About: Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.

Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.

Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.

This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).

This series is for those who’ve experienced any type of trauma and/or heightened stress.

Date: Thursdays, November 6th - December 18th (skip the week of Thanksgiving)

Time: 6:30-8:00pm

Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226

Investment: Pay what you can (sliding scale of $80/$98/$125 for entire series)