6 Week Nutrition Reset - FREE info session

This 6-week guided Nutrition Reset is designed to help you feel lighter, clearer, and more energized—without restriction, extremes, or overwhelm. You’ll build sustainable habits around nourishment, daily rhythm, stress, and consistency with real support every step of the way.

This is not a diet. It’s a reset you can actually live with.

WHAT YOU’LL EXPERIENCE

• More stable energy throughout the day
• Improved digestion & reduced bloating
• Fewer cravings & inflammation
• Better sleep & mental clarity
• Stronger consistency with movement
• A calmer, more confident relationship with food

WHAT’S INCLUDED

✔ Weekly education & guidance
✔ Daily accountability check-ins
✔ Simple, real-life meal templates
✔ Habit-building support
✔ Direct access to your coach for questions

Led by Nutrition Coach Ashley Talford, this program blends whole-food nourishment, plant-forward guidance, fresh juices, and lifestyle education into a structure that works in real life.

💛 Glow Circle (Unlimited) Members receive 10% off.
Not unlimited yet? You can upgrade anytime and join the Circle that keeps your rhythm steady.

👉FREE Info Session Sunday Dec 14th 3pm at the East Memphis Studio.

Program Spots are limited. Reserve yours now. MORE INFO: https://sanayoga2025.my.canva.site/nutrition