6-Week "Lose 10 Pounds" Virtual Program

6-Week "Lose 10 Pounds" Virtual Program

A 6-week virtual program to shed those extra pounds and achieve your goal of losing 10 pounds in a fun and supportive online environment!

By Forward Women's Leadership Forum

Date and time

Saturday, August 2 · 10am - 12pm PDT

Location

Online

Refund Policy

No Refunds

About this event

Welcome to our 6-Week "Lose 10 Pounds" Virtual Program! Are you ready to kickstart your fitness journey from the comfort of your own home? Join us for this online program designed to help you shed those extra pounds and feel great. Our expert trainers will guide you through workouts, meal plans, and motivation to reach your goals. Don't miss out on this opportunity to make a positive change in your life. Sign up now and let's get started! (Installment payments available for Early Bird purchases.)

“A few months ago, I was waking up drenched in sweat, battling brain fog, and completely drained by mid-afternoon. I wanted to feel better—so I teamed up with Dr. Phil. Now I’m down 10 pounds, sleeping better, and leading without a fan! ” - Colette Colclough, FWLF Executive Director

Tickets

Frequently asked questions

What’s included in the 6-Week “Lose 10 Pounds” program?

Six (6) live, 1-hour virtual, live workouts (Saturdays @ 10 AM ET) A 6-week basic meal plan (weekly menus + grocery lists) Access to the coach via email

Are the exercises are to strenuous?

All exercises are designed with modifications. You should make yourself comfortable. However, the exercises are designed to make you "glissen!"

Note:

We encourage you to consult your doctor before entering any or all exercise program.

What equipment, software, and video requirements do I need?

Device: Computer, tablet, or phone with Zoom and a reliable internet connection Equipment: Yoga/exercise mat (or towel), optional light dumbbells or resistance bands On-Camera: We request that you keep your camera on during live sessions, allowing the coach to assess your form and prevent injury.

Can I pay in installments?

Yes, your first payment is due on July 11, and the second payment is due on July 25, 2025. Please note that there will be no refunds. Please go to the PayPal App to register.

What is your cancellation & refund policy?

There will always be a class. There are no refunds

When are the live sessions scheduled?

All live workouts take place on Saturdays at 10 AM ET on: August 2, 9, 16, 23, 30 September 6

When will I receive the link and instructions for the virtual class?

You will receive all instructions, any lists, and links the week prior to the class starting. Any questions.

What if I have a question?

Please email your questions to hello@forwardwlf.org

Tags

Organized by

Forward Women's Leadership Forum

Mission

The Forward Women’s Leadership Forum is a community of empowered women, united by our connections and resources, dedicated to uplifting our families, communities, and lives.

Pillars

1. Health and Wellness promotes holistic well-being through physical, mental, and emotional health initiatives.

2. Financial Literacy empowers individuals with knowledge and resources to achieve financial stability and security.

3. The Careers pillar supports individuals in their professional growth, providing guidance, resources, and opportunities for advancement in their chosen fields.

Vision

The vision of the Forward Women's Leadership Forum is to inspire and fortify our communities by empowering women to unlock their purpose-driven potential and to generously contribute their distinct qualities and skills to enrich the lives of fellow community members.

Early bird discount