6 Week Destress Programme

Join Sammy and iBreathe Community for an in-person transformative 6 week journey delving into the realms of Breathwork. Each week is focused on different breathing modalities and intentions, offering a space to fully equip yourself with tools, techniques and a deeper understanding of yourself.

Weekly Live Sessions
6 in-person sessions (90 minutes) with Sammy, each focusing on different breathing techniques and mindful practices to help you rest, restore and replenish.

• A safe, supportive space with a group of like-minded people.
• Time to practice, reflect, and integrate, even if you’ve never tried Breathwork before.
• Sessions include somatic awareness, emotional health & grounding. Noticing how the body responds, and releases stored tension.

What You'll Walk Away With

• A calmer mind & body, more present and connected
• Better sleep, focus & energy
• A toolkit of breathwork practices for daily life to help you combat anxiety, overwhelm and distress.
• A positive mindset with mindful hacks to shift your daily perspective
• Deeper self-awareness & connection to your body
• Supportive friendships, shared experiences & so much more

The greatest investment you will ever make is within yourself. ​

I’m looking forward to welcoming you onto the mat, as we journey inward together towards presence and calm.

• If you wish to pay in installments please email: Samantha@ibreathecommunity.co.uk
• Start date: Wednesday 12th November
• Time: 6pm - 7:30pm