50+ Women Self-Defence Workshop

CONFIDENCE BOOSTING KYUP! POWER COMING TO NORTHERN BEACHES FOR SENIOR WOMEN!

Women 50 and over—this is YOUR moment!

Join award-winning martial artist Mel Thomas for a hands-on workshop designed to help you feel more confident and in control. You’ll learn simple personal safety tips and easy self-defence techniques that work for any woman — no matter your age, size, or experience.

Using real-life examples like walking in public, using transport, or handling uncomfortable situations, Mel will show you how to set boundaries and respond to conflict calmly.

It’s safe, practical, and empowering — and no fitness level is required.

Participants learn to:

• Replace fear with confidence
• Trust their instincts and make smart choices
• Use the power of their voice to defuse dangerous situations
• Get away from a situation that doesn’t feel right
• Fight back when needed
• Break the cycle of violence

Be strong enough to stand alone, smart enough to ask for help, and brave enough to defend yourself.