Thinkful Webinar || Enhancing Your Career With Mindfulness
Thinkful Webinar || Enhancing Your Career With Mindfulness
Thu, Oct 20, 2022 9:00 PM EDT (-04:00)
Free
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5-Week Advanced Mindfulness Course: Enhancing Resilience in Difficult Times
In this 5-week online course, participants will learn advanced mindfulness practices to support them in coping with difficulties conceiving.
When and where
Date and time
Location
Online
Refund Policy
No Refunds
About this event
Advanced Mindfulness Course: Enhancing Resilience in Difficult Times
Sundays 4:00 p.m. – 5:00 p.m. PDT
4/24/22 – 5/22/22
Meet weekly online with other individuals having difficulty conceiving and Dr. Locey, a mindfulness meditation teacher. Each group meeting will involve a talk on mindfulness, a mindfulness meditation, and check-ins on how mindfulness practice is going.
Learn valuable mindfulness skills to help you cope with the ups and downs of your fertility journey, including how to:
• Practice compassion and forgiveness for yourself
• Increase your sense of connection with others
• Improve your relationships with important others in your life
• Increase your experiences of pleasant states like happiness, joy, love, and gratitude
• Cultivate a sense of peace with the ups and downs of life
• Hold space for painful events, thoughts, and emotions with kindness for yourself
• Stay on your path even when it is difficult
* Please note that participants will need to already have some experience with mindfulness meditation to fully benefit from these more advanced mindfulness concepts.
** A limited number of scholarships for each course are available. If you would benefit from this course but are not able to afford the full fee, please contact Dr. Locey at DrLocey@RenoCBTDBT.com for more information about these scholarships.