4th Trimester Wellness Workshop: Supporting Women Beyond Birth
Take time for yourself and your wellbeing with our supportive, expert-led workshop designed for new mums navigating the 4th trimester.
What’s included:
Mums & Bubs Pilates Class
Gentle, safe exercises to reconnect with your body, strengthen core and pelvic floor, and bond with your baby.
Naturopath Session
Insights on postpartum hormones, understanding your blood tests, managing fatigue, and tips to support breastfeeding and overall wellbeing
Sleep Consultant Session
Practical strategies to help you and your baby get better rest, navigate night feeds, and create sustainable sleep routines.
Chiropractor Session
Learn about postpartum back pain, when it’s safe to return to movement, what exercises are appropriate, and how to reconnect with your core.
Why attend:
- Connect with other new mums
- Get practical, evidence-based tips from trusted health professionals
- Learn ways to recover, rest, and thrive in your postpartum journey
- Take part in gentle movement that’s safe for you and your baby
