Portland Men's Embodiment Workshop: Reclaim Healthy Masculinity (Monthly)

Who:

Welcoming men of all ages and experience levels to build community, connection, self-awareness, and emotional skills.

What:

Join Men's Life Guide & Yoga Teacher, Alex Kuhn and Men’s Embodiment Coach, Josh Foxen on for an opportunity to connect with a group, drop into self reflection and inquiry and be supported in experiential practices with a solid group of guys.

This weekend afternoon experience is centered around dropping into your body and connecting with other men in an authentic way. We will engage in embodiment practices, self reflection, and authentic relating.

What we’ll cover:

• Active Listening
• Breath work
• Relational Engagement
• Building emotional intelligence
• Finding and expressing your authentic self
• Connecting and expressing your healthy masculine
• Learning & practicing Embodied Presence
• Deeper Connection to Self, Other, and Passion/Values in life
• Journaling and self inquiry

When: Every 3rd Sunday of the month from 5- 7p

Where: Awakenings Wellness Center - 1016 SE 12th Ave, Portland, OR 97214

What to bring:

• You will be engaging in meditation/breath work so please bring a mat to lay on and any blankets/pillows to make yourself comfortable
• Your Journal and writing utensil

Cost: $20 - $30 suggested donation.

***NOTE: This workshop is created for people who identify as men, only. We welcome all ages, races, religions, and sexual orientations. No one will be turned away for lack of funds.

The Space

Awakenings Wellness Center is a community of therapists committed to expanding and sharing their knowledge and skills in a variety of traditional and alternative healing arts. Awakenings was founded by several practitioners in 1998 and has evolved into a peaceful, healing place where you can explore and benefit from a variety of therapeutic practices, including acupuncture, naturopathic medicine, massage, counseling, Reiki, sound healing, Shiatsu, Shamanic Healing and more!

Your hosts:

Alex Kuhn | Life Guide & Yoga Teacher

Alex is a Integration Coach and Group Facilitator based in Portland, Oregon.

He was born and raised in the Swiss Alps and has lived in the USA since 2007. He has facilitated group work and 1:1 coaching since 2019.

Alex's mission is constantly adapting as he makes his way through different levels in life. At present he is here to help each person find, activate, express, and cultivate their true authentic Self.

Website: Purposefulsteps.org

Instagram: @purposefulsteps.pdx

Josh Foxen | Life and Embodiment Coach

Josh is a certified men’s coach with a passion of supporting both men and women in the process of self-discovery, embodied learning, and heart-centered relational engagement.

Josh has led and facilitated group & relational work, retreats, and altered states of consciousness experiences for over 2 years and has been coaching 1:1 for over 7 years.

Website: embodiedlifecoach.com

Instagram: @embodied.life.coach