Join our ONLINE guided group fitness class every Tuesday and Thursday at 2 pm for just $120+hst for 4 weeks (8 classes). Our classes are focused on education, strength, endurance, flexibility and restoring your pelvic floor post partum. These classes are 45 minutes long and are suitable for all fitness levels. Ready for a challenge? Need a modification? Our post partum programs are based on recent literature on pelvic health and post partum fitness, so you know you are in good hands. Intended for 6 weeks + post partum.
Please have a yoga mat and wear clothes you are comfortable moving around in.
Register at moveinsynergy.janeapp.com
