Mat Pilates is an effective low-impact workout that reinforces your core muscles, while also toning and stretching your legs and arms. Based on Joseph Pilates' principles, Mat Pilates helps improve body strength, balance, posture, and flexibility. By committing to regular classes, you can achieve your desired fitness levels and enhance your overall wellbeing, as Pilates initially believed in connecting physical and mental health.
✔ Improves posture & flexibility.
✔ Builds core strength & stability – essential for daily life 💪🏼
✔ Boosts confidence & focus✨
✔ Reduces stress & anxiety
Wednesday June 4th, 11th, 18th & 25th.
Reformer Pilates is safe, low-impact, and tailored for teens – no experience needed! Give them the gift of movement, strength, and confidence.
𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵: All four classes are non-transferable and non-refundable.
