30 min Intro to Awaken Connection Yoga Class

30 min Intro to Awaken Connection Yoga Class

Event: 30 min Intro to Awaken Connection Yoga Class

Welcome to my online 30-minute Intro to Awaken Connection Yoga Class! Join me for a relaxing and rejuvenating session where you can learn the basics of Awaken Connection Yoga. Whether you're a beginner or experienced yogi, this class is perfect for anyone looking to deepen their at home practice and connect in a supportive virtual environment. Beginning with a short visualization and breathwork, I'll lead us through a short asana warm up, move, and cool down to give you a sample of what a full 55min class will be like! All are welcome to join our intention to feel comfortable in our bodies, be aware of our mindset, and be inspired to courageously expand our potential - just bring yourself, your mat, and an open mind! Sign up now and let's asana together!