Feeling completely drained at the end of the day? I get it. I’ve been there.
I know you’re juggling a full-time job, family responsibilities, and the mental load of a thousand errands. The thought of adding one more thing to your evening can feel overwhelming. I built this workshop because I’ve lived that exhaustion and found a way through it. This isn't theoretical for me—it's personal.
This 3-evening sessions are designed to be your sanctuary after a long day. A place to finally put your own oxygen mask on first.
Here’s what you can expect in our time together:
- A "Come As You Are" Space: You can show up tired, overwhelmed, or with your camera off. There is zero pressure to perform. This is a judgment-free zone where you can finally be honest about how you’re really feeling.
- Practical Tools for Real Life: We’ll focus on simple, actionable techniques I used to rebuild my own energy and peace—so you can start managing stress immediately, not just learn about it.
- Time Built for You: The schedule includes mindful pauses. This is your time to breathe, process, and grab a cup of tea without rushing.
- Reclaim Your Energy: This is an investment that pays back in clarity and calm, making the rest of your week feel more manageable.
You Will Leave With:
- Renewed Calm: Practical ways to release the day's stress and quiet the mental noise.
- Your Personal Resilience Plan: A straightforward guide to protect your energy, set kind boundaries, and practice self-compassion on even the most hectic days.
- Reignited Purpose: A clearer connection to what truly fuels you, beyond the daily to-do list.
Workshop Details:
- 📅 When: Tuesday - Thursday | 6:00 PM - 8:00 PM CT
- 📍 Where: Online via Zoom (Join easily from any location)
- 💼 Bring: Yourself, a notebook, and a willingness to put yourself first for a few hours.
A Note on Dinner: I’ve been in your shoes, trying to fit it all in. Give yourself permission to order in, have a simple snack, or let this workshop be your nourishment for the evening.
#Workshop #PersonalDevelopment #Burnout
