21 Days Happier: Interventions to Shape your Life

21 Days Happier is about giving yourself a gentle, practical reset a chance to work with simple, evidence-based interventions that genuinely shift how you feel day to day. In this session, I’ll walk you through the tools I use with women navigating change, uncertainty, or simply wanting to feel more like themselves again.

You’ll learn small, doable practices that boost wellbeing, build resilience, and help you shape a happier, more intentional life one step at a time. Think of it as guidance you can immediately weave into your real, busy life, without adding pressure or complexity.

If you’re ready for a fresh start, a clearer mind, and a steadier sense of self, I’d love you to join me.