200 Hour Yoga Teacher Training – 2026 Ashtanga Apprenticeship with Krista
Join Krista Shirley in a transformational 200HR yoga apprenticeship rooted in traditional Ashtanga. Begins Jan 2026 in Maitland, FL.
Date and time
Location
140 Circle Dr
140 Circle Drive Maitland, FL 32751Good to know
Highlights
- 163 days, 7 hours
- ALL AGES
- In person
- Free venue parking
About this event
Ready to go deeper with your yoga practice—or to teach?
Join Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala, Krista Shirley, for a transformational 200-hour yoga teacher training rooted in the traditional lineage of Ashtanga Yoga.
This immersive apprenticeship is rigorous, intimate, and personal—designed to support your growth, elevate your practice, and help you understand yoga as a lifelong path.
You’ll train across 9 intensive weekends over 6 months in Maitland, Florida, with ongoing mentorship, observation, and hands-on assisting. Whether you’re an aspiring teacher or a dedicated student, you’ll receive expert guidance, community support, and practical tools to grow from the inside out.
📚 What You’ll Learn:
- Traditional Ashtanga Yoga – Primary & Intro to Intermediate Series
- Anatomy & subtle body systems
- Philosophy, chanting, kriyas, and history
- Breathwork, meditation, and mindfulness
- Adjustments, cueing, sequencing, teaching methodology
- Mind-body science: neuroplasticity, proprioception, tensegrity, somatics
- Business & ethics of teaching yoga
📅 Schedule (Agenda Section)
Weekend Training Dates:
- Jan 16–18
- Feb 6–8
- Feb 27–Mar 1
- Mar 13–15
- Apr 3–5
- Apr 24–26
- May 15–17
- Jun 5–7
- Jun 26–28
Weekend Times:
- Fridays: 5:00pm–9:00pm
- Saturdays: 7:30am–3:30pm
- Sundays: 7:30am–3:30pm
💰 Tuition & Membership Options
- Tuition: $3,400 – includes all instruction, mentorship, and materials (except books)
- Optional Membership Add-On for Local Students: $1,600 unlimited class access (save $620)
To reserve your spot, submit your $300 deposit and application.
📍Location: The Yoga Shala – 140 Circle Drive #4, Maitland, FL 32751📧 Apply: krista@theyogashala.com☎️ Call: 407-506-4626
Frequently asked questions
You don’t need to be advanced or currently teaching, but this program is ideal for serious students with a regular practice. A sincere desire to deepen your personal journey is the most important requirement.
No. This apprenticeship is not affiliated with Yoga Alliance or SYC (Sharath Yoga Centre). It is a traditional, lineage-based training designed to immerse you in the study of Ashtanga Yoga. Graduates receive a 200-hour Certificate of Completion from The Yoga Shala.
All weekend training sessions are in-person only. However, out-of-town students may attend weekday Mysore classes virtually via Zoom. Please contact Krista directly to discuss your unique situation.
Yes, payment plans can be arranged. A $300 deposit is required with your application. Email krista@theyogashala.com to inquire about available options and deadlines.
Please bring your yoga mat, practice journal, required reading materials, water bottle, and any props you regularly use. Additional supplies and an apprenticeship manual will be provided.