2-Hour Virtual Seminar on Coping After Job Loss: The Impact of Unemployment

2-Hour Virtual Seminar on Coping After Job Loss: The Impact of Unemployment on Work Attitudes of The Re-Employed

Overview:

Job loss and job insecurity can be deeply unsettling, impacting not only financial stability but also mental, emotional, and physical well-being.

This two-hour webinar provides practical strategies and evidence-based approaches to help individuals navigate these challenges with resilience and confidence. Participants will explore how to protect their well-being, manage stress, sustain motivation, and maintain a sense of control during times of uncertainty. With actionable tools, expert insights, and a focus on both short-term coping and long-term growth, this session will empower attendees to transform uncertainty into an opportunity for self-care, renewal, and career re-alignment.

Why you should Attend:

By participating, you will be able to:

• Understand the psychological and emotional impact of job loss and job insecurity
• Learn evidence-based stress management and resilience-building techniques
• Discover strategies to maintain physical and mental health during uncertainty
• Explore financial and lifestyle adjustments to reduce pressure and enhance stability
• Strengthen personal networks for emotional support and career opportunities
• Develop a proactive action plan to regain confidence and control over your future

Would you like to understand the psychological and emotional impact of job loss and job insecurity?

How about discovering strategies to maintain physical and mental health during uncertainty?

What about developing a proactive action plan to regain confidence and control over your future?

If you answered "yes" to any of these questions, come laugh, listen and learn as Chris DeVany leads us through the questions and answers we need to address in order to take better care of ourselves during trying times!

Areas Covered in the Session:

• 0:00–0:10 | Welcome & Setting the Stage
• • Introductions, participant poll, and session objectives
• 0:10–0:30 | The Emotional and Psychological Impact
• • Understanding grief, anxiety, and identity challenges
  • Reframing mindset and building self-compassion
• 0:30–0:50 | Stress Management and Resilience Practices
• • Evidence-based coping strategies (breathing, mindfulness, journaling)
  • Daily routines that build structure and control
• 0:50–1:10 | Physical and Mental Health Foundations
• • Nutrition, exercise, and sleep as stabilizers
  • Balancing productivity and rest
• 1:10–1:30 | Financial and Lifestyle Adjustments
• • Budgeting under uncertainty; essentials vs. non-essentials
  • Managing benefits, insurance, and financial resources wisely
• 1:30–1:50 | Building Support Systems & Networks
• • The role of family, peers, and mentors
  • How to engage networks for both emotional and career support
• 1:50–2:00 | Action Plan & Closing Reflections
• • Crafting a personal 7-day resilience and well-being plan
  • Resources, commitments, and Q&A

Who Will Benefit:

• All