A FREE 2 hour transformational workshop for female identifying folk and NB folks, ages 18+. This workshop will take participants on a journey toward radical self-acceptance and uncovering their true potential. The goal is to set new intentions about how we feel, think, and speak to ourselves and others.

Note: this is a second offering of the workshop, NOT a continuation of the first workshop - however, if you attended the first one and would like to come again please feel free.

Participants are offered the opportunity to engage in exercises in which they explore their internalized beliefs about beauty and self-worth, often perpetuated by the media. They will be given the tools to understand that these negative beliefs have a detrimental impact on their viewing of themselves as purposeful and worthy.

Interactive exercises include:

• Dismantling the “beauty myth” and exploring media literacy
• Changing the self talk from criticism to compassion
• Committing to being kind to ourselves, and therefore each other
• Seeing and experiencing ourselves as worthy from the inside out
• Recognizing our contributions through conscious activism
  
  

*Please note that this curriculum is geared towards cis women, but all folks who feel like they can resonate with these topics are welcome*

- we hope to hear your thoughts, ideas, and feedback on altering this curriculum to better serve our communities

LIMITED SPACE! Signing up through eventbrite is HIGHLY encouraged!

Open to the public, not strictly a WWU event

Important Details:

-This workshop will be held in the Fairhaven College main auditorium, located in FA 300. If you sign up, you will recieve an email 24-48 hrs prior to the workshop with reminders and detailed directions on how to get to the venue.

-The workshop will run from 1-3pm on Saturday, Feb 23rd. It is crucial you arrive by 12:45 to fill out a simple form and get yourself settled. Due to the content and confidentiality of this workshop, we will not allow folks to join in late. Doors will close at 1pm sharp.

-It is recommended to bring a water bottle and a journal (optional). We will be sitting, standing, and moving around some, so please wear clothes you will be comfortable in.