Balance and Breathe Yoga-Gaffney Library
By Spartanburg Regional Healthcare System - Senior Health & Wellness
Overview
Join us for a relaxing yoga session to find balance and focus on your breath.
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, for Balance and Breathe Yoga. Falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Beginners are welcome. You must be able to get on and off the floor without assistance.
*Bring your own mat
Category: Health, Yoga
Good to know
Highlights
- 1 hour
- In person
Location
Cherokee County Public Library
300 East Rutledge Avenue
Gaffney, SC 29340
How do you want to get there?
Organized by
Spartanburg Regional Healthcare System - Senior Health & Wellness
Followers
--
Events
--
Hosting
--