Fall Into Wellness: A Seasonal Reset for the Women Who Do It All

Fall Into Wellness: A Seasonal Reset for the Women Who Do It All

By The Wellness Way - Sarasota

A half-day reset with gentle movement, practical hormone + stress workshops, GF/DF lunch, vendor market, pampering, swag, and raffles.

Date and time

Location

The Wellness Way Sarasota

6771 Professional Parkway West Suite 102 Sarasota, FL 34240

Lineup

Agenda

9:30 AM - 10:00 AM

Check-In

Grab your welcome bag, choose your favorite giveaways and drop in raffle tickets, and start connecting with local vendors.

10:00 AM - 10:25 AM

Morning Movement

Barre3 LWR

An all-levels, low-impact blend of strength and stretch to wake up your body and center your mind. Expect core + glute work, feel-good mobility, and breath—modifications offered (prenatal-friendly), ...

10:25 AM - 10:45 AM

Sip, Shop & Self-Care — herbal mocktails, local vendors, pampering, raffles

Unwind with herbal mocktails, browse local vendors, and enjoy mini pampering services. Enter raffles, mingle with like-minded women, and reset before the next session.

10:45 AM - 11:10 AM

Your Cycle is Your Superpower: How to Sync Your Life with Your Hormones

Dr. Jennifer Farrar

Learn the four phases of your cycle and align movement, meals, and planning with each one. Walk away with quick, practical tips to boost energy and reduce PMS—plus free resources to help you start th...

11:10 AM - 11:30 AM

Sip, Shop & Self-Care — herbal mocktails, local vendors, pampering, raffles

Unwind with herbal mocktails, browse local vendors, and enjoy mini pampering services. Enter raffles, mingle with like-minded women, and reset before the next session.

11:30 AM - 11:55 AM

Cracking the Cortisol Code: Mastering Your Body’s Stress Response

Dr. Rachel Wolfe

Decode what stress is doing to your body and learn how to reset your cortisol rhythm. We’ll map cortisol’s rise-and-fall—what “too high” or “too low” looks like—and how dysregulation shows up: fatigu...

11:55 AM - 12:15 PM

Healthy Lunch Served

Lauren & Leo's

Sit, refuel, and connect—then sip herbal mocktails, shop with local vendors, enjoy pampering, and enter raffles.

12:15 PM - 12:40 PM

Building Your Holistic Medicine Cabinet: A Hands-On DIY Workshop

Dr. Kylee Quamen

Roll up your sleeves for a quick, practical make-and-take: blend a hormone-supportive herbal tea and craft a classic fire cider for immune support. Leave with your DIY goodies, simple recipes, and a ...

12:40 PM - 1:00 PM

Sip, Shop & Self-Care — herbal mocktails, local vendors, pampering, raffles

Unwind with herbal mocktails, browse local vendors, and enjoy mini pampering services. Enter raffles, mingle with like-minded women, and reset before the next session.

1:00 PM - 1:25 PM

Reclaiming Your Time & Energy: How to Succeed Without The Hustle

Kelsea Koenreich

Ditch burnout and do less, better. Learn a simple framework to protect your energy, set clear boundaries, and prioritize what matters—so you get more done with less stress. Leave with practical, acti...

1:25 PM - 1:45 PM

Sip, Shop & Self-Care — herbal mocktails, local vendors, pampering, raffles

Unwind with herbal mocktails, browse local vendors, and enjoy mini pampering services. Enter raffles, mingle with like-minded women, and reset before the next session.

1:45 PM - 2:00 PM

Mindfulness Meditation

The Wellness Space

A guided, beginner-friendly reset to calm your nervous system with simple breath and body awareness. Sit, lie down, or get comfortable however you please. We’ll close the day with intention so you ca...

Good to know

Highlights

  • 4 hours
  • all ages
  • In person
  • Free parking
  • Doors at 9:30 AM

Refund Policy

Refunds up to 7 days before event

Highlights

  • 4 hours
  • all ages
  • In person
  • Free parking
  • Doors at 9:30 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Why this Retreat Matters

Modern women pour energy into family, work, and community—often with little left for themselves. This fall, gift yourself a true reset. Join us for an immersive experience crafted to help you decompress, reconnect, and rediscover your well-being.

Who Is This For?

Fall Into Wellness is a seasonal reset designed for the women who do it all—offering them a moment to rest, reconnect, and refocus on themselves.

This empowering half-day experience is perfect for:

🍂 Moms in the thick of raising little ones

🍂 Busy women juggling careers, caregiving, and everything in between

🍂 Those on a journey to balance hormones, prepare for pregnancy, or navigate postpartum recovery

🍂 Anyone craving a day to slow down, reset, and feel seen, supported, and recharged

Whether you're looking to better understand your cycle, clean up your lifestyle, or simply take a deep breath, this is your invitation to pause and pour back into yourself.

Frequently asked questions

Organized by

The Wellness Way - Sarasota

Followers

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Events

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Hosting

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$55.20
Oct 18 · 10:00 AM EDT