Start your weekend with a restorative experience designed to release tension, quiet the mind, and restore balance. This 75-minute class blends the grounding practice of yin yoga with hands-on massage and the therapeutic vibrations of a sound bath.

You’ll be guided through supported yin and restorative poses, allowing time for deep release as skilled practitioners provide gentle massage to ease the body into relaxation. The morning concludes with a sound bath of crystal bowls, chimes, and other resonant instruments, creating calming vibrations that promote healing on a cellular level.

During class you can enjoy a complimentary mimosa—an uplifting optional addition to your morning of self-care.

Class Time: 9am – 10:15am

Series Dates:

August 31

September 28

October 12

November 16

Whether you join us once or become a regular, each session is a chance to reset, recharge, and truly awaken your senses.

About the instructors

Dena is a Registered Yoga Teacher with over 500 hours of training and more than 15 years of personal practice. She earned her 200-hour certification at Lifetime in Bloomfield, MI, and her 300-hour certification in Koh Samui, Thailand, studying under Jonah Kest and Alexey Vyazovov. Trained in Ashtanga Vinyasa, Slow Flow, Vinyasa, and Yin yoga, as well as children’s yoga, Dena is passionate about helping others deepen self-awareness and move beyond personal limits.

Lisa Fischer is a certified Sound Healer and Trauma-Informed Somatic Life Coach. Her own healing journey led her to explore many modalities, but she found profound transformation in sound healing. With a once-busy mind, she discovered deep stillness and rest through sound, and now shares its calming, restorative power with others.

Awaken Your Senses: A Morning of Yin Yoga, Massage & Sound Bath Series