Join us for our Sunday Wellness Series, where each week brings a fresh approach to movement, mindfulness, and rejuvenation. Experience a variety of yoga, Pilates, meditation, breathwork, and fitness styles led by April May Yoga alongside a rotating lineup of expert guest instructors. Whether you’re looking to flow, strengthen, restore, or energize, there’s a session for every mood.
Schedule:
- Sunday, September 28: Yoga Flow & Guided Meditation – April May Yoga + Guest Teacher
- Sunday, October 5: Sculpt & Pilates – April May Yoga + Guest Teacher
- Sunday, October 12: Restorative Yoga & Somatic Breathwork – April May Yoga + Alexandra Sheth
- Sunday, October 19: Hip Hop Flow & Restorative Yoga – April May Yoga + Guest Teacher
- Sunday, November 2: Pilates & Pause – April May Yoga + Guest Teacher
- Sunday, November 9: HIIT & Bootycamp – April May Yoga + Guest Teacher
- Sunday, November 16: Somatic Yoga & Breathwork Healing – Alexandra Sheth
- Sunday, November 23: Yoga Flow & Sound Healing – Alexandra Sheth
- Sunday, December 14: Wild Thing Flow & Mobility – April May Yoga + Aly B
- Sunday, December 21: Sculpt HIIT & Sound Healing – April May Yoga + Guest Teacher
Location: Four Seasons Hotel Miami
Address: 1435 Brickell Ave, Miami, FL 33131, United States
Time: 6:00 pm - 7:30 pm
What to bring: Water, sunglasses and yourself! Four Seasons Hotel Miami will be providing refreshments and healthy light bites.
Alo Mats will be provided. No need to bring your own mat.
Alo Goodies will be handed out at the beginning of class.
*Please note this is a weather dependent event.
**Please note Four Seasons Hotel Miami and April May Yoga are not responsible for lost or stolen items.
About April May Yoga:
April Gardner is a well-known Miami based fitness instructor that has been teaching fitness classes and experiences for over 9 years and is an ambassador for Alo Yoga and Manduka Yoga. April teaches a variety of yoga styles including Vinyasa, Power Yoga, Myofascial Release Yoga, Restorative Yin, Meditation and Sculpt & Pilates classes to students of all levels.
April currently teaches at one of the top fitness studios in Miami - Mimi Yoga as well as Sunrise Yoga weekly on South Beach every Friday. She was also recently featured as the Visiting Wellness Master at Four Seasons Peninsula Papagayo, Costa Rica, and taught the opening yoga classes their Wellness Shala in December of 2023 and for the month of November in 2024. Overall, April is community driven on her classes and leads with the intention of making Miami more mindful and spreading mindfulness.
