Align and Flow with Yashi!

Discover a mindful and dynamic practice in this Alignment Flow class. We'll gracefully begin with the foundational Sun Salutations, linking breath to movement to build warmth and prepare your body. From there, we'll flow through a creative sequence of postures, with a strong emphasis on precise alignment. You'll learn to optimize each pose for stability, strength, and spaciousness, ensuring a safe and effective practice. Options and modifications are always offered, making this class accessible and enriching for all levels.