December 13, 2025

Permission to Pause
Time: 1–3 PM ET / 10 AM–12 PM PT
Cost: $25 | Online via Zoom

Description:
Rest isn’t earned. It’s essential. And yet, for so many of us, slowing down feels like a luxury—or a guilt trip. In this healing session, we’ll explore how burnout impacts the nervous system in midlife and how to honor your body’s need for deep rest. You’ll learn rest rituals that actually restore you (no more doom-scrolling in bed), explore what it means to stop over-functioning, and begin to redefine productivity on your own terms.

What You’ll Receive:

A themed 1.5-hour live Zoom session
A guided mind-body healing skill
Opening & closing meditations
Reflection prompts, digital tools & resources
Access to mental health and wellness professionals
A safe, supportive space to be real, raw, and replenished

About the Host: Dr. Tanya Crabb (aka Dr. Brooklyn Chick) is a licensed clinical psychologist, Marine Corps veteran, and the founder of Soul Works: Counseling, Coaching & Consultation. She specializes in helping women over 40 navigate identity shifts, burnout, and healing with humor, cultural awareness, and real-talk strategies. As the creator of The Grown Woman’s Guide journal series and a fierce advocate for joy and liberation, Dr. Crabb brings soulful energy to every session she leads.

Permission to Pause: Rest as a radical act of healing and resistance