September 13, 2025

Touch Yourself FirstTime: 1–3 PM ET / 10 AM–12 PM PT

Cost: $25 | Online via Zoom

Description:When was the last time you felt at home in your body? For many of us, perimenopause, body image shifts, and years of disconnection have made intimacy with ourselves a distant memory. This session is about reclaiming sensuality—not for anyone else, but for you. We’ll talk about the ways desire evolves, how hormones impact connection, and how to rebuild trust with the body you’re living in now. You’ll leave with tools to reconnect with pleasure, embodiment, and self-tending rituals.

What You’ll Receive:

A themed 1.5-hour live Zoom session
A guided mind-body healing skill
Opening & closing meditations
Reflection prompts, digital tools & resources
Access to mental health and wellness professionals
A safe, supportive space to be real, raw, and replenished

About the Host: Dr. Tanya Crabb (aka Dr. Brooklyn Chick) is a licensed clinical psychologist, Marine Corps veteran, and the founder of Soul Works: Counseling, Coaching & Consultation. She specializes in helping women over 40 navigate identity shifts, burnout, and healing with humor, cultural awareness, and real-talk strategies. As the creator of The Grown Woman’s Guide journal series and a fierce advocate for joy and liberation, Dr. Crabb brings soulful energy to every session she leads.

Touch Yourself First:Sensuality, Self-Trust & Reconnecting your Body