IN-PERSON BREATHWORK GROUP SESSION
Saturday, June 8th | 8:00–9:30 AM
Location: Green Door Therapy Office
Join us at Green Door Therapy for an immersive experience of group breathwork! Let's come together to release stress, increase clarity, and connect with our inner selves. This event is perfect for anyone looking to experience breathwork practice in a supportive group setting. No experience necessary, just bring an open mind and a willingness to breathe deeply.
*What to expect:
-An explanation of the breathwork and intention setting
-A guided 30-minute breathing session set to music
-Time for reflection, journaling, and integration
-A grounding close to help you re-enter your day with peace and presence
Before you book: Breathwork is a powerful practice that may not be appropriate for individuals with certain health conditions such as uncontrolled high blood pressure, epilepsy, recent surgeries, cardiovascular issues, or pregnancy (unless cleared by your doctor). A full list of contraindications will be shared upon registration.
Learn more about Breathwork and Facilitator Bridget: https://www.greendoortherapy.com/breathwork
