Kundalini Yoga

Rooted in traditional Kundalini Yoga from India, this class blends ancient techniques with modern insight to activate your energy, balance your nervous system, and connect to your inner power. Through breathwork (kapalbhati, bhastrika), intentional movement, chakra meditation, and mantra, we work to create union between Shiva (the highest form of consciousness) and Shakti (the highest form of energy) within you.

Each class follows a structured flow designed to stimulate the spine, open the energy channels (nadis), and balance your chakras. We’ll also explore the meaning behind some of the practices so you not only feel the shift, but understand it